In the next few subsections, we’ll review how the stimulation of each of these brainwaves through listening to binaural beats can provide the following health benefits. The list below references these four types of brainwaves and the frequencies associated with each. By listening to binaural beats within one of these frequencies, you’re stimulating the effects that occur in the brain as a result of having more of those brainwaves activated. Just like soundwaves, brainwaves are measured in frequencies, with each type of brainwave being associated with a specific frequency range.Įach type of brainwave is also linked to certain human behaviors, mindsets, and conditions. There are several types of brainwaves within the brain, but four of the more common in relation to binaural beats are alpha, beta, delta, and theta. Though it would be ideal to experience reduced stress and anxiety, improved relaxation and meditation, and increased focus and motivation, you reasonably can’t expect all of these effects by just listening to one track. With that said, you can’t expect to experience every positive health benefit associated with binaural beats with just any track. To do so, you need to select frequencies associated with specific brain waves. In fact, there are ways to strategically listen to binaural beats to target certain health benefits. What Binaural Beats Can Doīinaural beats, in general, have the ability to impact your brain and health. In the next section, we will overview what binaural beats actually can do for the body. Though listening to binaural beats won’t change your eye color, there are other changes that may occur within your body and mind after you listen to binaural beats.
While listening to binaural beats has the potential to lead you into a deep state of meditation where you can conceptualize new and vivid ideas and hypnotize yourself, it’s completely impossible to physically change any aspect of your body by simply thinking about it hard enough or long enough. So, can listening to binaural beats change eye color? Binaural beats and self-hypnosis are not capable of manipulating your genetic traits and DNA as the desired change in eye color implies. In fact, some advocates have theorized that listening to binaural beats has the potential to cause drastic physical effects like a change in eye color. With the hype surrounding binaural beats increasingly rapidly, many have begun to wonder what other positive benefits listening to binaural beats may yield.
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